how to get rid of period pain. many women suffer from painful periods, unawareof the effective natural remedies that can make their periods more comfortable. in this video we are talking about best 9ways to reduce pain in period time. so click the subscribe button for more videos.
lower right abdominal pain in women, 1. comfort dress. avoid tight clothes, especially at the waist. they only hurt the stomach and further compressingit causes discomfort.
leave that belly alone! 2. drink some milk. include a glass of milk in your breakfast. calcium is a good cure for cramps. if you are not such a ï¿½milkï¿½ person orare lactose intolerant about 600mg of calcium chewable should do the trick. 3. eat papaya.
have generous helpings of papaya during andbefore your periods. papaya contains ï¿½papainï¿½ an enzyme thathelps to regulate and helps to ease the flow during menstruation. 4. green tea. raspberry leaf or jasmine flavored green teawork wonders in calming the body and mind at the period time. 5. carrots.
carrots are not only good for your eyes; theyalso assist in regulating menstruation. a tall glass of carrot juice can go a longway in making you feel much better. 6. aloe vera. aloe vera juice with honey is alsowell known to ease the flow and reducing the pain. 7. hot shower. have a hot shower. concentrate the flow of water on your backand abdomen.
a hot water bag also helps to relieve discomfort. 8. lavender oil. applying lavender oil around your stomachis known to help relieving cramps in just 10 to 15 minutes. 9.
relaxation. just remember to be kind to yourself, relax,read a book, listen to some soft music or chat up with friends.
if you feel happy and rejuvenated, your mindwill help you fight physical pain.